WHAT IS PILATES?

Pilates focuses on the core postural muscles which help keep the body balanced and are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

The Pilates Method is not just exercise; It is a series of very precise, controlled movements that fully engage the body and mind. These movements are performed on the mat and on equipment which were designed to support and guide the body through its ultimate transformation.

Pilates conditions the body from head to toe with a no- to low-impact approach suitable for all ages and abilities. It requires patience and practice, but results will follow.

BENEFITS OF PILATES

~ Improve strength, flexibility and balance ~ Tone and build long, lean muscles without bulk ~ Challenge deep abdominal muscles to support the core ~ Engage the mind and enhance body awareness ~ Condition efficient patterns of movement making the body less prone to injury ~ Reduce stress, relieve tension, boost energy through deep stretching ~ Restore postural alignment ~ Create a stronger, more flexible spine ~ Promote recovery from strain or injury ~ Increase joint range of motion ~ Improve circulation ~ Heighten neuromuscular coordination ~ Offer relief from back pain and joint stress ~ Enhance mobility, agility and stamina ~ Compliment sports and develop functional fitness for daily life activity ~